Masters Workshop in Milton Keynes

TRAIN SMARTER ROW FASTER WORKSHOP

MILTON KEYNES ROWING CLUB

CALDECOTTE WATERSPORTS CENTRE, CALDECOTTE SOUTH LAKE, MONELLAN GROVE, MILTON KEYNES, BUCKS, MK7 8ND

Tuesday 13th November, 19.00 – 21.00

This free workshop is being organised in response to requests by masters rowers for information on coaching and training, specifically for masters rowers.  The workshop is designed for masters rowers and their coaches and is supported by a manual prepared by the BR Masters Committee.

The workshop will cover physiological changes associated with ageing.  There will be discussion on how to slow the inevitable decline and how to play to your strengths.  Other areas to be covered include:  metabolic conditioning (cardiovascular training) tissue conditioning (strength, power and trunk endurance) together with flexibility and stretching, training programmes, nutrition, avoiding injury and rigging.  There is also a new section on masters beginners.

The support manual is free as a Word document and will be sent to you when you sign up for the workshop.  Please sign up by 10th November by contacting jeff46watling@gmail.com

Please come in warm, flexible clothing as you may wish to try out exercises or stretching if you have not done them before.

Jeff Watling

Chair

BR Masters Committee                                                                                     October 2018